About T3 Cross Training

Learn who we are, what we believe, and why we're so passionate.

Family. Faith. Fitness.

About Sonny McClamrock

Like so many others, Sonny was not born an athlete or with great genes. In fact Sonny played in the band and was so small and underweight that after graduation he was not allowed in the military because he did not meet the weight requirement. As if being super small and weak wasn't enough, Sonny had a heart murmur that prevented him from exercising because if he did, his heart would skip a beat and render him unconscious at times.

After graduating from college and putting a few pounds on, Sonny was able to get through the police academy (almost failing the physical fitness test), and become a police officer. After being in the department for less than 5 years, Sonny had a near death experience that changed his life forever. Sonny then set out to get in shape, lose some weight, and get his life back.

Sonny discovered the world of Cross Fit and trained at a local gym. Four years later, Sonny became a coach himself and lead the fitness program at the police department.

He wanted to show the world that you don’t have to be a jock or athlete to be in great shape….you just have to have the heart to write your own Story!


Our Story

It all begin with a dirty warehouse and a friends dream. In the Fall of 2013, owner Sonny McClamrock was asked by a friend to be part of a newly opened boot camp gym in Stafford TX. At the same time, Sonny was coaching a fitness program for his fellow police officers at the Missouri City Police Department. After coaching for his friend for about a year, Sonny purchased the gym, left the Missouri City Police Department, and relocated the gym to a larger facility in Stafford and changed the name to T3 Fitness Gym.

The gym grew to over 125 members and housed several different fitness programs. After a year in Stafford, Sonny moved from the gym to a nicer, climate controlled facility in Missouri City, where they currently train now! Now called T3 Cross Training, the gym has over 25 classes a week, 5 coaches, a homeschooling program, and has touched 100’s of people’s lives through fitness and health.

Mind. Body. Spirit

What We Believe

At T3 Cross Training, we believe you were created with purpose, on purpose, and for a purpose. We all were created in the image of God and inside each and everyone one of us there is a seed for greatness. The thing is, seeds have to be watered and properly taken care of, right? If it's not, then that seed may or may not produce something...but if it does show even the tiniest growth and it's not consistently watered and cared for, it will wither away and die. As a faith based company, we encourage everyone from all walks of life to get in touch with their creator and train their spirit as much as their body and mind; water and take care of that seed, and you'll see a harvest beyond your wildest imagination.

Family is at the core of everything we do and this is why community is so important to us. When families and communities work out together, encourage one another, and grow together, they thrive mentally, emotionally, spiritually, and physically. This is why we welcome people in all shapes, sizes, and from all walks of life. Our beliefs are why it is so critical that we create a safe, judgement free atmosphere where anyone can transform their mind, body, and spirit.

Frequently Asked Questions & Answers

  • q-iconWhat is Cross Training?

    Cross Training is Functional Fitness. You are competing against yourself (not others) and have the ability to enjoy your individual accomplishments without the need to compare.

  • q-iconSo what is Functional Fitness?

    Functional fitness exercises train your muscles in natural movements to work together and prepare them for daily tasks that you might do at home, work or in sports.

  • q-iconWhat exercises might I expect from a typical one hour class?

    We offer one hour, coach led, small classes (no more than 12 people) in a safe, controlled, family friendly, state of the art, climate controlled environment.

    Exercises include a little bit of everything: sleds, tires, body weight movements, dumbbells, barbells, running, and so much more.

  • q-iconDo I need experience?

    Not at all! As a matter of fact, many of our members at T3 Cross Training have never done this before…and we love that!

    Why? Because most people don’t ever join a fitness program because they’re inexperienced and afraid they will be embarrassed, but they felt safe and right at home here.

    What everyone loves about T3 is that we’re different and we meet you right where you’re at. All movements can be scaled to fit any fitness level.

  • q-iconWhat if I'm easily intimidated?

    We understand.

    The environment here at T3 Cross Training is one that is safe and non-judgmental. As a matter of fact, most of our clients were intimidated and scared in the beginning, but we met them where they were at, and now their confidence has exploded!

  • q-iconWhat results should I expect?

    We legitimately care about each individual, and understand that there is no ‘one size fits all’ approach to fitness and nutrition. This is why we offer customized nutrition coaching and personal coaching.

    If our plan is followed, you can expect to burn Fat, lose weight, build muscle, gain confidence, and regain control of your life!

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